FertileMind Blog

Hi.

I’m Tracy, infertility survivor, mom to 2 boys, midwife and fertility coach.

Welcome to my blog.

Mindfulness and Fertility: Why It Matters More Than Ever

Jun 17

Jun 17 Mindfulness and Fertility: Why It Matters More Than Ever

Stop Spiraling Thoughts About Your Fertility with Mindful Meditation

May 30

May 30 Stop Spiraling Thoughts About Your Fertility with Mindful Meditation

Mindfulness App Improves Mental Health in Women Undergoing IVF

Apr 10

Apr 10 Mindfulness App Improves Mental Health in Women Undergoing IVF

Endometrial Thickness During IVF Linked to Pregnancy Complications

Nov 19

Nov 19 Endometrial Thickness During IVF Linked to Pregnancy Complications

How Mindful Self-Compassion Therapy Can Transform Fertility Challenges

Nov 7

Nov 7 How Mindful Self-Compassion Therapy Can Transform Fertility Challenges

Boost Fertility Outcomes and Clinic Success with Mindfulness and CBT

Oct 21

Oct 21 Boost Fertility Outcomes and Clinic Success with Mindfulness and CBT

Ibuprofen Delays Ovulation

Oct 21

Oct 21 Ibuprofen Delays Ovulation

Mindfulness Vs Dry Cupping for PCOS

Oct 4

Oct 4 Mindfulness Vs Dry Cupping for PCOS

Meditation and Mitochondria: A Surprising Connection To Boost Your Fertility

Aug 28

Aug 28 Meditation and Mitochondria: A Surprising Connection To Boost Your Fertility

Nurture Your Mental Wellbeing During IVF Mindfully

Jul 16

Jul 16 Nurture Your Mental Wellbeing During IVF Mindfully

Near Infrared or Far Infrared to Improve Fertility?

Apr 12

Apr 12 Near Infrared or Far Infrared to Improve Fertility?

Transforming the Fertility Journey with Mindful Self-Compassion Practices

Apr 10

Apr 10 Transforming the Fertility Journey with Mindful Self-Compassion Practices

In the self-compassion group, a significant reduction in feelings of hopelessness, anger-hostility, anxiety, and depression was observed compared to the regular treatment group.

Navigating Infertility with Dr. Marc Sklar

Apr 4

Apr 4 Navigating Infertility with Dr. Marc Sklar

Unlocking the Power of Nutrition for Fertility: A Conversation with Lily Nichols

Apr 3

Apr 3 Unlocking the Power of Nutrition for Fertility: A Conversation with Lily Nichols

Mindful Healing: Soothing Pregnancy Loss Heartache

Apr 2

Apr 2 Mindful Healing: Soothing Pregnancy Loss Heartache

Improve sperm health in minutes with red light therapy

Mar 24

Mar 24 Improve sperm health in minutes with red light therapy

Mindfulness Increases Testosterone

Mar 11

Mar 11 Mindfulness Increases Testosterone

Preconception Stress Induced High Blood Glucose and Pregnancy Complications

Mar 7

Mar 7 Preconception Stress Induced High Blood Glucose and Pregnancy Complications

Is Red Light Therapy Safe for Women?

Jan 6

Jan 6 Is Red Light Therapy Safe for Women?

Do You Have a Fertile Mindset? How Beliefs Influence Your Fertility

Sep 13

Sep 13 Do You Have a Fertile Mindset? How Beliefs Influence Your Fertility